‧ Made of imported high-quality special color PP plastic, hard, wear-resistant and non-toxic
‧ Massage to stimulate the reflex area of the soles of the feet, which can help relieve neuralgia and relieve muscle fatigue
‧ Promote metabolism, help blood circulation, strengthen and exercise deep muscles
‧ Foldable, easy to carry and store, can be used indoors and outdoors
‧ It is recommended to spread a thin blanket on the product and put on socks to walk around at the beginning to reduce pain. After a period of time
Can walk barefoot
Main material: PP plastic
Product size: 35 x 120 cm
Product weight: 354g
Product contains: healthy foot massage cushion x 1
1. The health trail can be divided into two walks a day, each time is about 15-20 minutes.
2. It is normal to feel pain in the soles of the feet at the beginning of walking. You can use:
A. The walking time is shorter, it can be 3-5 minutes, gradually increase the time after adapting.
B. You can wear cotton socks to reduce pain, and then switch to wearing thin socks or walking barefoot after getting used to it.
C. Add a towel or soft blanket to the fitness trail and then gradually recover after adaptation.
3. The speed and pace of walking are generally based on your usual habits. According to different ages and different characteristics of each person, choose the right speed and pace.
4. Walking indoors can have a better fitness effect.
A. Before walking, you can soak your feet in hot water to make the blood flow smoothly. The effect of walking is better.
B. Drinking a glass of boiled water after walking to excrete the "garbage" in the body to get a good effect of curing and preventing diseases.
6. After walking, the feet have fever, the urine color darkens or the body temperature rises slightly for a short period of time, which is a good effect after exercise.
1. It should not be used within 30 minutes before and after meals.
2. This product is forbidden to wash, beware of moisture, please fold it for storage when not in use.